ayurveda for yoga teachers
100HR virtual holistic teacher training
1OOHR YOGA & AYURVEDA
holistic teacher training
on-line continuing education
virtual training
as a yoga & ayurveda instructor you will be able to:
Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.
Teach holistic classes that include pranayama, mudra meditation, and yoga asana
Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life
Create individualized yoga programs
Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion
Understand deep ancient wisdom practices to enhance overall well-being, manage stress, and foster a balanced lifestyle
Teach tools and mindset strategies for life-long learning, enabling students to deepen their practice, refine their skills
This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose.
Experience:
Mantra
Chakra Cleansing
Prana & Breathwork
Elemental Practices
Mind & Psychology Studies
Elemental asana approaches
21 transformative meditation sessions
Daily lectures and practices
study at your own pace
Immersive transformation
At home practice from anywhere in the world with pre-recorded trainings.
STUDY AT YOUR OWN PACE
this course is open to those who already hold
a 200hr yoga teacher training designation
ready to join?
Immersive transformation
Curriculum
DEEPEN your practice
History & Philosophy
Ayurveda & Yoga the sister-sciences and their relationship to health
The Four Vedas
The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha
The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami
Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
Practicing the Yamas and Niyamas with the 5 great elements
Ayurveda
Introduction to the Tri-Dosha Theory
Introduction to the Tri-Guna Theory
Dinacharaya and Ritucharaya – Daily Routines
The Indriyas – Self-Care & Sensory Care
Leading and Sequencing group classes for the Dosha Prakruti
Yoga Asana
The Ayurvedic Approach to the Teaching and Practice of Yoga
Sequencing & Leading Yoga for Kapha Dosha
Sequencing & Leading Yoga for Pitta Dosha
Sequencing & Leading Yoga for Vata Dosha
Sequencing & Leading Yoga group classes based on the seasons and the Dosha
Pranayama for the doshas
Nadi Shodhan, Kapalbhati, Agni Sara Dhauti
Dirga Pranayama, Dirga Rechak, Dirga Purak
Brastrika, Brahmari, Ujjayi
holistic care
Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
Balancing the Doshas through Self-Care & Sensory Care
Abhyanga (Self Massage)
Understanding the elements and how to bring them to life:
Creating Space, Aligning with air and prana, Working with Fire & transformation, Water & receptivity, Earth & stability.
Understanding the senses and healing: sound healing, touch healing, vision healing, taste/healing foods, healing aromatherapy.
mantra & mudra
Mantra to balance the Doshas
Mudras to Balance the Elements, Vayus and the Doshas
A-kara, U-kara, M-kara
Bija Mantras and the Elements
Mantra for each the health of the Organs
Food & Consciousness
Maintaining our inner balance: Healthy food combinations
Healing Foods: Nutrition for the Doshas
Nourishing the cycles of time: Seasonal Nutrition
Food and Consciousness: Sattva, Rajas, Tamas
Lifestyle Practices: Mindful eating and conscious food preparation
Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi
Subtle Anatomy & Anatomy
The Pancha Kosha, Panch Prana, The Chakras
Kundalini , The Panch Pranas
MEditation
Balancing the Elements and Doshas with Meditation
So Hum Meditation
Mauna, the practice of silence
Speaking and the practice of Truth (Satya)
Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression
Svadyaya: Self Inquiry with the elements and the tanmatras
Loving Kindness, Auto-genic practices, Visualization, Journeys
Bhuta Shuddhi - cleansing the elements through meditation
The Art of Facilitating Meditation
Practicum & Facilitation Skills
Formal Practice Teaching
Refining your Teaching: Languaging, Guiding, & Transitioning
Assisting, Supporting, & Modifying Poses
Sequencing, Transitioning, & Sustaining Postures
How to Consult and Support
Leading Private Sessions
Theming & Cohesion
Preparing for final practicum
Instructors
meet your guides
NICOLE MAHAvIR
Aurveda Practitioner
Yoga Therapist
Meditation Instructor
Nicole Mahavir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world including Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. She is also a graduate of Harvard Medical School, specializing in mind-body medicine.
Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centers around the world including, Bali, Costa Rica, Mexico and India.
