Bali
Yoga teacher trainings 2024/2025
3OOHR YOGA & AYURVEDA
advanced holistic teacher training, Level II
BALI
SEPT 15 - October 6, 2024
AN immersive sojourn for healing, reconnection,
rejuvenation,and transformation
Imagine immersing yourself in the beautiful Bali as you are guided into self-retreat, self-mastery, and self-rejuvenation through the practice of yoga and Ayurveda. Awaken your senses to the peace and serenity of pristine sandy beaches, lush jungle, and warm ocean.
Return to the elements as you immerse yourself in one of the most revitalizing timeless experiences as you master the art of teaching. Experience full facilitation and instruction to learn how to master your own voice, guide others in practice, and return to your passion, through the principles and practices of self-healing and self-realization.
This course is open to those who already hold a 200HR Yoga Teacher Training certification.
as a yoga & ayurveda instructor you will be able to:
Learn to guide a completely holistic and integrative yoga practice including yoga asana, pranayama, kriyas, mudra, mantra, and meditation. Discover how to create yoga classes based on the science of Ayurveda and tailor your classes to the season, the Ayurvedic constitution of each person, their age, and life transitions.
Teach holistic classes that include pranayama, mudra meditation, and yoga asana
Lead yoga group classes based on the season, the person's Ayurvedic constitution and the stages of their life
Create individualized yoga programs
Incorporate and understand how the season and time of day, are important considerations to class design and daily protocols
Offer basic Ayurvedic lifestyle recommendations to bring balance and harmony to the body, mind, and emotion
Understand deep ancient wisdom practices to enhance overall well-being, manage stress, and foster a balanced lifestyle
Teach tools and mindset strategies for life-long learning, enabling students to deepen their practice, refine their skills
This yoga teacher training offers an authentic, integrative, and comprehensive way for you to return to your life's passion and purpose.
Experience:
Sound healing ceremony
Chakra Cleansing Practices
Prana & Breathwork Practices
Fire ceremony
Moon Meditation
Ocean Rituals & Earth offerings
Elemental asana
Transformative meditation sessions
Holistic asana classes
Pranayama and Kriya sessions
Daily lectures and practices
Daily schedule
Immersive transformation
Wake up to morning meditation, yoga asana and breath work
6:30AM - 8:00AM
Enjoy a delicious healthy meal, relax and unwind
8:00AM - 10:00AM
10:00AM - 12:30pM
Lecture & Practices
12:30pM - 2:00pM
Enjoy a delicious lunch
2:00pM - 5:00pM
Asana & Anatomy Lab
5:00pM - 7:30pM
Enjoy a evening meal time
7:30pM - 8:30pM
Yoga Philosophy Talks & Special Events
Itinerary may be subject to change.
Ready to join?
Immersive transformation
Curriculum
master your practice
History & Philosophy
Ayurveda & Yoga the sister-sciences and their relationship to health
The Four Vedas
The Samkya Philosophy & Involution of Consciousness: The Journey from the Doshas to Samadhi
The Goals of Human Life: Purusartha - Dharma, Artha, Kama & Moksha
The 4 Karmas: Balancing Laws of Cause and Effect - Sanchita, Prarabdha, Kriyamana and Agami
Ashtanga - The Eight Limbs of Yoga and The Eight Limbs of Ayurveda
Practicing the Yamas and Niyamas with the 5 great elements
Ayurveda
Ayurveda & Yoga Psychology
The subdoshas and the grahas
Jyotish & Ayurveda
Ratna - Gem Therapy
The Sapta Dhatus: The Seven Tissues
Prana, Tejas, Ojas
Agni & Soma
Panchakarma & Shat Kriyas
advanced Yoga Asana
Anatomy Cues and Principles
Sequencing for the Subtle System: Chakras, Pancha Pranas & Marmas
Advanced Sequencing & Creative Complexity
Leading the body towards Sattva - cultivating stillness of the mind through Asana
Advanced Alignment & Adjustment
Advanced Asana Practices
The benefits of each asana
Sound, Colour & Aromatherapy
Balancing the Elements and Doshas with Sound & Color
Shabdha Jnana
(Knowledge of Sound Healing: Mantra, Mauna, Satya, Music)Healing the body through ratna: gems
Aromatherapy recipes and concoctions for the Doshas
holistic care
Dinacharaya and Ritucharaya – Daily Routines and Seasonal Routines
Balancing the Doshas through Sensory Care
Tanmatra Cikitsa: Shabdha, Sparsha, Rupa, Rasa, Gandha (Sound, Touch, Vision, Taste, Smell)
Abhyanga (Self Massage) and the Marmas
Marmas and the gateway to the subconscious
Practices for stress management, improved sleep, digestion, elimination and detoxification
Yoga & Ayurveda Psychology
The 5 Kleshas and The Yamas/Niyamas
Cultivation practices for Sattva, Rajas & Tamas
The Ayurveda & Yoga Approach to Psychology and Psycho-Neuro-Immunology (PNI)
Yoga & Neuroscience
Patanjalis Yoga Sutras and the Mind
The Ayurveda Approach To Asana
Warm Up Postures for the Doshas
Ayurvedic Asana: Balancing Poses, Seated Poses, Standing Poses, Forward Folding Poses, Back Bending Poses, Lateral Extension Poses, Twisting Poses for the Doshas
Sun Salutes for the Doshas
Moon Salutation & Cooling Practices
The Ayurvedic Approach to the Teaching and Practice of Yoga
Complex Sequencing & Leading Yoga for Kapha, Pitta & Vata Dosha Level II
Sequencing & Leading Yoga group classes based on the seasons and the Doshas
Sequencing & Leading Yoga for the Gunas
Sequencing & Leading Yoga for each Element
(Akash, Vayu, Agni, Jala, Prithvi)Sequencing & Leading for Agni & Soma
mantra & mudra
Mantra to balance the Doshas
Mudras to Balance the Elements, Vayus and the Doshas
A-kara, U-kara, M-kara
Bija Mantras and the Elements
Mantra for each the health of the Organs
Nutrition & Cooking
Shad Rasa: The Six Tastes & The Energetics of Food
Understanding how food affects our emotions: Food Emotions & Taste
Maintaining our metabolism and Health: Agni & Ama
Maintaining our inner balance: Healthy food combinations
Healing Foods: Nutrition for the Doshas
Nourishing the cycles of time: Seasonal Nutrition
Food and Consciousness: Sattva, Rajas, Tamas
Cultivating our Life force, Radiance and Vitality: Prana & Pranic Food, Tejas and Revitalizing Food, Ojas and Rejuvenating Foods
Lifestyle Practices: Mindful eating and conscious food preparation
Ayurvedic cooking demos - food preparation, tea concoctions, spices, ghee, herb concoctions, elixirs, kitchari and more
Food and Colour Therapy
Yogic Practices to support digestion: Sensory meditation, Metta Bhavana, Kapalabhati, Agni Sara, Surya Bedhana, Nadi Shodhana, Chandra Bedhana, Digestive Mudras.
Ayu-Yoga Classes to support Agni and Digestion
Cleansing, Balancing, Rejuvenation
Subtle Anatomy
The Pancha Kosha, Panch Prana
The Chakras & Ayurveda
The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
Marmas, the Organs & the Elements
MEditation
Balancing the Elements and Doshas with Meditation
So Hum Meditation
Mauna, the practice of silence
Speaking and the practice of Truth (Satya)
Walking meditation, Sitting Meditation, Contemplation, Mantra Meditation, Retrogression
Svadyaya: Self Inquiry with the elements and the tanmatras
Loving Kindness, Auto-genic practices, Visualization, Journeys
Bhuta Shuddhi - cleansing the elements through meditation
The Art of Facilitating Meditation
Advanced Anatomy
Advanced principles and practice with anatomy cues
The Chakras, the Organs and Asana
The Panch Pranas - Understanding how the Pranas and the Elements connect to the Chakras and Yoga Asana
Structural alignment/postural integration: advanced methodology
Adjustments, modification and contraindications
Prop usage: Using physical props to support postural understanding and enhance benefit of pose
(how you can use props to facilitate healing)
Mental & Emotional Health
Exploring Trauma, Anxiety & Depression through Yoga and Ayurveda
Signs and symptoms of trauma, Anxiety & Depression in the body and mind
Vata, Pitta & Kapha Imbalances as they relate to Trauma, Anxiety & Depression: physiology and function, mind, emotions and senses
Balancing Trauma, Anxiety & Depression for Vata, Pitta and Kapha through Food and Lifestyle, Herbs and Yoga
Instructors
meet your guides
NICOLE MAHAVIR
Ayurveda Practitioner
Yoga Therapist
Meditation Instructor
Nicole Mahabir is the founder and director of JAI Wellness. She is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world including Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. She is also a graduate of Harvard Medical School, specializing in mind-body medicine.
Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies. Nicole has taught at some of the most renowned Ayurveda & Yoga centers around the world including, Bali, Costa Rica, Mexico and India.
ALVARO ESTEBAN
Osteopath
Yoga & Meditation Instructor
Alvaro is an International mind-body practitioner, yoga instructor, musician and osteopath. His journey began as a child, through movement, breath and energy, during his study of martial arts. As a teenager, he then commenced the study of yoga, dance and somatic techniques.
His expertise and skilled knowledge has been applied at various International holistic healing centers, where he has empowered others through teaching and applied yoga therapy.
As a seasoned musician who leads group meditations and mantra practice, Alvaro maintains a multi-disciplinary approach, with continued study and teachings from various traditions under the guidance of accomplished masters.
LOCATION
21 day immersion training
BALI
DAILY PRACTICE
Enjoy daily practice with pranayama, kriyas, meditation, yoga, ayu-yoga, elemental practices, ceremony and more
LECTURE & CEREMONY
HEALTHY FOOD
Nourish your mind body and spirt each day with fresh breakfast, delicious lunch and gourmet dinners prepared by the resident chef. Plus enjoy healthy fresh fruit snacks and teas.
NOURISH
CONNECT
Foster deep connection with like-mind friends in an immersive safe space. Take time to retreat to yourself, be with nature in stillness. Enjoy hikes, rivers, nature walks and more.
